Potbelly Menu Nutrition
Potbelly Menu Nutrition is a popular fast-casual cafe chain that delivers a mixture of sandwiches, salads, soups, and sides. While the menu is known for its delicious taste and variety, it’s also essential to consider the nutritional value of the items.
Potbelly gluten free Menu provides nutritional information for all its menu items, making it easy for consumers to create good selections of their meals.
By reviewing the Potbelly Menu Nutrition information, customers can determine each item’s calorie, fat, carbohydrate, protein, and sodium content and make choices that align with their dietary goals and restrictions.
| Food Name | Cals (kcal) | Cals from Fat | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) |
Sandwiches – Originals |
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| A Wreck, Originals | 650 | 280 | 32 | 11 | 0 | 85 | 1520 | 60 |
| Bacon, Egg & Cheddar, Originals | 530 | 270 | 30 | 14 | 0 | 215 | 1210 | 40 |
| Bacon, Egg & Cheddar, Square | 430 | 210 | 24 | 10 | 0 | 195 | 950 | 37 |
| Barnyard, Originals | 780 | 380 | 43 | 15 | 0 | 120 | 1910 | 62 |
| BLTA, Originals | 730 | 350 | 40 | 11 | 0 | 60 | 1930 | 64 |
| Blueberry Maple Square | 590 | 330 | 36 | 15 | 0 | 230 | 930 | 43 |
| Breakfast Mediterranean, Originals | 410 | 170 | 19 | 9 | 0 | 185 | 960 | 43 |
| Breakfast Mediterranean, Square | 400 | 170 | 19 | 9 | 0 | 185 | 1030 | 41 |
| Calicado, Originals | 600 | 210 | 23 | 11 | 0 | 90 | 1550 | 63 |
| Cheeseburger, Originals | 780 | 400 | 45 | 17 | 0 | 125 | 1120 | 62 |
| Cheesesteak with Cheese Whiz, Originals | 620 | 210 | 21 | 6 | 0 | 15 | 2230 | 63 |
| Cheesesteak with Provolone, Originals | 630 | 220 | 22 | 9 | 0 | 30 | 1840 | 60 |
| Chicken Salad, Originals | 600 | 240 | 27 | 7 | 0 | 80 | 800 | 58 |
| Clubby, Originals | 640 | 230 | 26 | 8 | 0 | 90 | 2170 | 64 |
| Egg & Cheddar, Originals | 410 | 190 | 21 | 11 | 0 | 195 | 650 | 38 |
| Egg & Cheddar, Square | 370 | 170 | 19 | 9 | 0 | 185 | 670 | 36 |
| Fireball, Originals | 760 | 340 | 38 | 16 | 0 | 125 | 1870 | 67 |
| Grilled Cheese, Originals | 530 | 210 | 23 | 15 | 0 | 70 | 880 | 55 |
| Grilled Chicken & Cheddar, Originals | 570 | 220 | 22 | 8 | 0 | 110 | 1020 | 57 |
| Ham, Mushroom, Eggs & Swiss, Originals | 470 | 210 | 24 | 11 | 0 | 215 | 1020 | 41 |
| Ham, Mushroom, Egg & Swiss, Square | 410 | 180 | 21 | 9 | 0 | 200 | 920 | 38 |
| Italian, Originals | 760 | 420 | 47 | 15 | 0 | 90 | 1930 | 59 |
| Lucky 7, Originals | 870 | 470 | 53 | 15 | 0 | 130 | 2690 | 61 |
| Meatball, Originals | 670 | 290 | 33 | 13 | 0 | 110 | 1200 | 63 |
| Mediterranean, Originals | 470 | 120 | 12 | 4 | 0 | 15 | 1230 | 72 |
| Mediterranean Chicken, Originals | 540 | 130 | 13 | 4.5 | 0 | 65 | 1450 | 72 |
| Monkey Business, Originals | 1000 | 530 | 60 | 13 | 0 | 20 | 1480 | 86 |
| PB&J, Originals | 1050 | 450 | 51 | 10 | 0 | 0 | 980 | 128 |
| Pizza Sandwich, Originals | 580 | 230 | 26 | 10 | 0 | 65 | 1440 | 61 |
| Prime Rib, Originals | 710 | 300 | 35 | 11 | 0 | 80 | 1870 | 60 |
| Roast Beef, Originals | 620 | 250 | 28 | 10 | 0 | 70 | 1200 | 59 |
| Sausage, Egg & Cheddar, Originals | 690 | 430 | 47 | 20 | 0 | 260 | 1220 | 40 |
| Sausage, Egg & Cheddar, Originals | 560 | 330 | 36 | 15 | 0 | 230 | 1050 | 37 |
| Sicilian, Originals | 850 | 440 | 50 | 18 | 0 | 130 | 2250 | 63 |
| Smoked Ham, Originals | 610 | 240 | 27 | 9 | 0 | 85 | 1670 | 60 |
| Tuna Salad, Originals | 530 | 170 | 19 | 7 | 0 | 55 | 690 | 58 |
| Turkey Breast, Originals | 550 | 200 | 22 | 7 | 0 | 75 | 1390 | 61 |
| Turkey Club, Originals | 740 | 310 | 34 | 12 | 0 | 130 | 1900 | 64 |
| Vegetarian, Originals | 630 | 290 | 33 | 14 | 0 | 65 | 900 | 59 |
| Wrecking Ball, Originals | 960 | 500 | 56 | 19 | 0 | 175 | 2210 | 67 |
Sandwiches – Bigs |
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| A Wreck, BIGS | 870 | 400 | 45 | 14 | 0 | 115 | 2010 | 79 |
| Bacon, Egg & Cheddar, BIGS | 740 | 380 | 44 | 19 | 0 | 315 | 1740 | 55 |
| Barnyard, BIGS | 1150 | 590 | 66 | 22 | 0 | 180 | 2790 | 84 |
| BLTA, BIGS | 960 | 460 | 52 | 15 | 0 | 80 | 2660 | 85 |
| Breakfast Mediterranean, BIGS | 600 | 270 | 30 | 14 | 0 | 350 | 1390 | 59 |
| Calicado, BIGS | 770 | 260 | 29 | 14 | 0 | 115 | 2020 | 82 |
| Cheeseburger, BIGS | 1020 | 530 | 60 | 22 | 0 | 160 | 1460 | 82 |
| Cheesesteak with Cheese Whiz, BIGS | 790 | 270 | 26 | 7 | 0 | 20 | 2820 | 84 |
| Cheesesteak with Provolone, BIGS | 810 | 290 | 28 | 12 | 0 | 40 | 2300 | 79 |
| Chicken Salad, BIGS | 790 | 310 | 35 | 9 | 0 | 105 | 1050 | 77 |
| Clubby, BIGS | 830 | 320 | 36 | 10 | 0 | 100 | 2500 | 84 |
| Egg & Cheddar, BIGS | 560 | 260 | 30 | 15 | 0 | 285 | 900 | 52 |
| Fireball, BIGS | 960 | 430 | 48 | 20 | 0 | 155 | 2470 | 88 |
| Grilled Cheese, BIGS | 700 | 280 | 31 | 19 | 0 | 90 | 1160 | 73 |
| Grilled Chicken & Cheddar, BIGS | 780 | 290 | 32 | 11 | 0 | 145 | 1360 | 76 |
| Ham, Mushroom, Eggs & Swiss, BIGS | 640 | 290 | 33 | 15 | 0 | 310 | 1400 | 55 |
| Italian, BIGS | 1030 | 580 | 65 | 19 | 0 | 120 | 2610 | 78 |
| Lucky 7, BIGS | 1170 | 650 | 73 | 21 | 0 | 175 | 3590 | 80 |
| Meatball, BIGS | 870 | 380 | 42 | 17 | 0 | 135 | 1570 | 84 |
| Mediterranean, BIGS | 620 | 160 | 16 | 5 | 0 | 20 | 1640 | 96 |
| Mediterranean Chicken, BIGS | 730 | 170 | 18 | 6 | 0 | 95 | 1980 | 97 |
| Monkey Business, BIGS | 1400 | 750 | 85 | 18 | 0 | 20 | 1860 | 119 |
| PB&J, BIGS | 1530 | 670 | 76 | 15 | 0 | 0 | 1390 | 183 |
| Pizza Sandwich, BIGS | 840 | 350 | 40 | 16 | 0 | 105 | 2070 | 83 |
| Prime Rib, BIGS | 940 | 410 | 48 | 15 | 0 | 105 | 2350 | 79 |
| Roast Beef, BIGS | 830 | 350 | 39 | 13 | 0 | 90 | 1580 | 79 |
| Sausage, Egg & Cheddar, BIGS | 940 | 580 | 64 | 27 | 0 | 375 | 1660 | 54 |
| Sicilian, BIGS | 1150 | 610 | 69 | 24 | 0 | 180 | 3060 | 85 |
| Smoked Ham, BIGS | 810 | 340 | 38 | 12 | 0 | 110 | 2170 | 79 |
| Tuna Salad, BIGS | 700 | 230 | 25 | 9 | 0 | 70 | 910 | 76 |
| Turkey Breast, BIGS | 740 | 280 | 31 | 9 | 0 | 95 | 1820 | 81 |
| Turkey Club, BIGS | 1010 | 440 | 49 | 17 | 0 | 175 | 2600 | 85 |
| Vegetarian, BIGS | 850 | 410 | 46 | 19 | 0 | 90 | 1210 | 79 |
| Wrecking Ball, BIGS | 1280 | 670 | 75 | 25 | 0 | 225 | 2950 | 90 |
Sandwiches – Half Sizes |
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| A Wreck, Half | 470 | 220 | 25 | 8 | 0 | 65 | 1160 | 40 |
| Chicken Salad, Half | 420 | 180 | 20 | 5 | 0 | 60 | 550 | 38 |
| Grilled Chicken & Cheddar, Half | 410 | 150 | 16 | 6 | 0 | 85 | 730 | 38 |
| Italian, Half | 570 | 330 | 37 | 11 | 0 | 70 | 1520 | 39 |
| Meatball, Half | 470 | 210 | 24 | 10 | 0 | 80 | 840 | 43 |
| Mediterranean, Half | 350 | 100 | 10 | 3.5 | 0 | 15 | 960 | 50 |
| Mediterranean Chicken, Half | 420 | 110 | 11 | 4 | 0 | 65 | 1190 | 50 |
| Pizza Sandwich, Half | 440 | 200 | 23 | 8 | 0 | 60 | 1180 | 40 |
| Roast Beef, Half | 430 | 180 | 20 | 7 | 0 | 50 | 820 | 39 |
| Smoked Ham, Half | 420 | 170 | 19 | 6 | 0 | 60 | 1160 | 40 |
| Tuna Salad, Half | 360 | 120 | 13 | 4.5 | 0 | 40 | 470 | 38 |
| Turkey Breast, Half | 380 | 140 | 16 | 4.5 | 0 | 50 | 970 | 41 |
| Turkey Club, Half | 480 | 200 | 22 | 8 | 0 | 90 | 1210 | 42 |
| Vegetarian, Half | 430 | 200 | 23 | 10 | 0 | 45 | 600 | 39 |
Sandwiches – Flats |
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| A Wreck, Flats | 560 | 290 | 33 | 10 | 0 | 85 | 1370 | 38 |
| Bacon, Egg & Cheddar, Flats | 480 | 240 | 27 | 10 | 0 | 200 | 1210 | 37 |
| Barnyard, Flats | 690 | 390 | 44 | 14 | 0 | 120 | 1760 | 40 |
| BLTA, Flats | 640 | 360 | 41 | 11 | 0 | 60 | 1780 | 42 |
| Breakfast Mediterranean, Flats | 360 | 140 | 15 | 6 | 0 | 170 | 950 | 40 |
| Calicado, Flats | 510 | 220 | 24 | 11 | 0 | 90 | 1400 | 41 |
| Cheeseburger, Flats | 690 | 410 | 46 | 16 | 0 | 125 | 970 | 40 |
| Cheesesteak with Cheese Whiz, Flats | 530 | 220 | 22 | 5 | 0 | 15 | 2080 | 41 |
| Cheesesteak with Provolone, Flats | 540 | 230 | 23 | 9 | 0 | 30 | 1690 | 38 |
| Chicken Salad, Flats | 510 | 250 | 28 | 7 | 0 | 80 | 650 | 36 |
| Clubby, Flats | 550 | 240 | 27 | 7 | 0 | 90 | 2020 | 42 |
| Egg & Cheddar, Flats | 360 | 160 | 18 | 7 | 0 | 180 | 650 | 35 |
| Fireball, Flats | 670 | 350 | 39 | 15 | 0 | 125/td> | 1720 | 45 |
| Grilled Cheese, Flats | 440 | 220 | 24 | 14 | 0 | 70 | 730 | 33 |
| Grilled Chicken & Cheddar, Flats | 480 | 210 | 23 | 8 | 0 | 110 | 870 | 35 |
| Ham, Mushroom, Eggs & Swiss, Flats | 420 | 180 | 20 | 7 | 0 | 200 | 1020 | 38 |
| Italian, Flats | 670 | 430 | 48 | 14 | 0 | 90 | 1780 | 37 |
| Lucky 7, Flats | 780 | 480 | 54 | 15 | 0 | 130 | 2540 | 39 |
| Meatball, Flats | 580 | 300 | 34 | 13 | 0 | 110 | 1050 | 41 |
| Mediterranean, Flats | 380 | 130 | 13 | 3.5 | 0 | 15 | 1080 | 50 |
| Mediterranean Chicken, Flats | 450 | 140 | 14 | 4 | 0 | 65 | 1300 | 50 |
| Monkey Business, Flats | 910 | 540 | 61 | 13 | 0 | 20 | 1330 | 64 |
| PB&J, Flats | 960 | 460 | 52 | 10 | 0 | 0 | 830 | 106 |
| Pizza Sandwich, Flats | 490 | 240 | 27 | 10 | 0 | 65 | 1290 | 39 |
| Prime Rib, Flats | 620 | 310 | 36 | 11 | 0 | 80 | 1720 | 38 |
| Roast Beef, Flats | 530 | 260 | 29 | 9 | 0 | 70 | 1050 | 37 |
| Sausage, Egg & Cheddar, Flats | 650 | 400 | 43 | 16 | 0 | 245 | 1220 | 37 |
| Sicilian, Flats | 760 | 450 | 51 | 18 | 0 | 130 | 2100 | 41 |
| Smoked Ham, Flats | 520 | 250 | 28 | 9 | 0 | 85 | 1520 | 38 |
| Tuna Salad, Flats | 440 | 180 | 20 | 7 | 0 | 55 | 540 | 36 |
| Turkey Breast, Flats | 460 | 210 | 23 | 6 | 0 | 75 | 1240 | 39 |
| Turkey Club, Flats | 650 | 320 | 35 | 12 | 0 | 130 | 1750 | 42 |
| Vegetarian, Flats | 540 | 300 | 34 | 14 | 0 | 65 | 750 | 37 |
| Wrecking Ball, Flats | 870 | 510 | 57 | 19 | 0 | 175 | 2060 | 45 |
History of Potbelly
Potbelly Sandwich Shop Menu Nutrition is a fast-casual cafe chain established in 1977 by Peter Hastings in Chicago, Illinois. The sandwiches were a hit and soon became the primary focus of the business, prompting Hastings to transform the account name to “Potbelly Sandwich Works” in 1996.
Potbelly’s popularity grew rapidly, and by the early 2000s, the company had expanded beyond the Chicago area and opened its first franchised location in 2005. Today, Potbelly has over 400 sites across the US and other Countries.
Despite its growth, Potbelly remains committed to its roots as a neighborhood sandwich shop. The company is known for its cozy, laid-back atmosphere and dedication to serving high-quality food from fresh ingredients. Potbelly is also socially responsible, contributing some of its proceeds to local charities and community organizations.
FAQs of Potbelly
Who is the CEO of Potbelly?
Robert D. Wright was the President and Chief Executive Officer (CEO) of Potbelly Corporation. Wright joined Potbelly in 2018 and brought over 30 years of knowledge in the cafeteria and food favor industry.
Is it possible to eat a healthy meal at Potbelly?
Eating a healthy meal at Potbelly Menu Nutrition is possible by choosing menu items. Customers can also modify their orders to make them healthier by asking for whole-grain bread, skipping high-calorie toppings, and adding extra vegetables to their sandwiches or salad in Potbelly Menu Nutrition.
Does Potbelly offer nutritional information for its menu items?
Yes, the Potbelly Menu Nutrition Calculator provides detailed nutritional information for all its menu items on its website and in-store.
How can I access Potbelly’s nutritional information?
Customers can find Potbelly Menu Nutrition Facts on its website by clicking the “Nutrition” tab at the top. Potbelly Menu Nutrition information is also available in-store upon request.
What types of nutritional information are available for Potbelly’s menu items?
Potbelly Menu Nutritional Information provides information about each menu item’s calorie, fat, carbohydrate, protein, and sodium content.
Are there any low-calorie options at Potbelly?
Yes, Potbelly Sandwich Menu Nutrition offers a variety of low-calorie options, including several salads and vegetarian sandwiches.
Can I modify my Potbelly order to make it healthier?
Yes, customers can modify their orders to make them healthier. For example, they can ask for whole grain bread, skip the cheese or mayonnaise, and add extra vegetables to their sandwich or salad.
Does Potbelly offer any gluten-free options?
Yes, Potbelly Menu Nutrition offers gluten-free bread and a variety of gluten-free menu items, including salads and soups.
