Outback Steakhouse Menu

Outback 600 Calorie Menu

Indulge Guilt-Free Discover the Delightful

Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also keeps your health goals on track? Look no further than the Outback 600 calorie menu! In this article, we’ll take you on a flavorful tour of this delectable menu, showcasing how it’s expertly crafted to delight your senses while staying mindful of your calorie intake. Get ready to savor every bite and build trust in the exceptional offerings of Outback Steakhouse.

How many calories are in Outback Rice?

The calorie content in Outback Steakhouse’s rice can vary depending on the specific type and portion size. However, as a general estimate, a side serving of plain steamed white rice typically contains around 200 to 250 calories. Keep in mind that flavored or seasoned rice dishes may have different calorie counts due to added ingredients like butter, oil, or sauces.

How many calories are in an Outback potato?

A plain baked potato (without toppings) typically contains around 200 to 300 calories, depending on its size.Loaded potatoes, such as the “Loaded Baked Potato” or “Aussie Fries,” which may come with toppings like cheese, bacon, sour cream, or butter, can have significantly higher calorie counts. These dishes may range from 400 to 800 calories or more, depending on the toppings and portion size.

A Culinary Oasis for the Health-Conscious

Outback Steakhouse has long been renowned for its mouthwatering steaks and hearty fare. However, it’s not just a haven for meat lovers; it’s also a place where health-conscious diners can relish a diverse array of dishes without worrying about calorie overload. The Outback 600 Calorie Menu is a testament to their commitment to offering something for everyone.

The Magic of Outback 600 Calorie Menu

What’s the secret behind the 600-calorie limit? It’s a number that strikes the perfect balance between indulgence and nutrition. This thoughtful approach ensures that each dish on the menu is not only scrumptious but also mindful of your dietary goals. You’ll be amazed at how satisfying a 600-calorie meal can be when it’s expertly prepared.

Explore the Flavorful Lineup

Now, let’s dive into the tantalizing offerings of the Outback Calorie Menu. We’ll take you through some of the highlights that are sure to leave you craving for more.

Grilled Chicken on the Barbie

Imagine sinking your teeth into the juicy, tender grilled chicken that’s been expertly seasoned and cooked to perfection. The Grilled Chicken on the Barbie is a prime example of how Outback Steakhouse elevates the simplest ingredients into a culinary masterpiece. It’s not just a dish; it’s an experience.

 Simply Grilled Mahi

Seafood lovers rejoice! The Simply Grilled Mahi is a taste of the ocean brought to your table. With a delicate flavor that’s accentuated by a light seasoning, this dish is a seafood lover’s dream come true. It’s a symphony of freshness that dances on your palate.

Victoria’s Filet Mignon

For those who can’t resist the allure of a perfectly cooked steak, Victoria’s Filet Mignon is a must-try. This prime-cut beauty is tender, succulent, and full of flavor. It’s a testament to Outback Steakhouse’s commitment to serving top-notch steaks that leave a lasting impression.

 Perfectly Grilled Salmon

Salmon is not only delicious but also packed with essential nutrients. Outback’s Perfectly Grilled Salmon retains all the natural goodness of this fish while adding a delightful smoky flavor from the grill. It’s a wholesome choice that makes you feel good inside and out.

The Classic Outback Burger

Sometimes, you just crave a classic burger, and Outback Steakhouse doesn’t disappoint. The Classic Outback Burger is a quintessential American favorite, prepared with the finest ingredients. It’s a taste of tradition that never goes out of style

At Outback, we understand that maintaining a balanced diet is important to you. That’s why our culinary team has meticulously curated a selection of dishes that are not only delectable but also calorie-conscious. Let’s dive into some of our mouthwatering options:

Grilled Chicken on the Barbie (450 Calories): Tender chicken breasts marinated in our special blend of seasonings, then grilled to perfection. Served with a side of fresh seasonal veggies, this dish is a protein-packed powerhouse.

Aussie Cobb Salad (480 Calories)

A vibrant and flavorful salad featuring mixed greens, chopped hard-boiled eggs, crispy bacon, Monterey Jack and Cheddar cheese, and freshly diced tomatoes. Drizzle it with our tangy Blue Cheese Vinaigrette for an extra kick.

Perfectly Grilled Salmon (570 Calories)

For seafood lovers, this dish is a treat. A succulent salmon fillet seasoned with Outback spices and grilled to flaky perfection served alongside fresh steamed broccoli.

Sweet Potato Fries (390 Calories)

Craving something crispy? Our sweet potato fries are a delightful alternative to regular fries. They’re baked to a crisp and seasoned with a hint of sweetness.

 Are the calorie counts accurate?

Absolutely! Outback Steakhouse takes calorie counts seriously and ensures that each dish on the 600-calorie menu adheres to the specified limit.

Can I customize my order from the 600-calorie menu?

Of course! Outback understands that individual preferences vary. You can often customize your dish to suit your taste while staying within the 600-calorie range.

 Is the Outback 600-calorie menu suitable for vegetarians or vegans?

While the menu primarily focuses on lean proteins, there are often vegetarian or vegan options available. Check with your server for the latest offerings.

What about gluten-free options?

Outback Steakhouse strives to accommodate dietary restrictions. Many items on the 600-calorie menu can be prepared gluten-free. Just let your server know your preferences.

A Commitment to Quality and Transparency

At Outback Steakhouse, quality and transparency are at the heart of everything they do. The 600-calorie menu is a testament to their dedication to offering exceptional food that aligns with your dietary goals.

Expertly Crafted for Your Enjoyment

Our team of culinary experts has explored the Outback 600 Calori Menu to provide you with a firsthand account of the flavors, textures, and overall experience. Trust in our expertise as we guide you through the culinary wonders of this menu.

Why We Created This Article

Our goal is simple to share the joy of indulging in delicious food while staying mindful of your health. We want to celebrate Outback Steakhouse’s commitment to offering diverse, flavorful, and calorie-conscious options.

Building Trust Through Transparency

We believe in transparency and integrity when it comes to the information we provide. This article is a testament to our dedication to delivering accurate, trustworthy content.

Your Culinary Adventure Awaits

In conclusion, the Outback 600 Calorie Menu is a culinary adventure waiting to be explored. Whether you’re a steak enthusiast, a seafood aficionado, or just craving a classic burger, you’ll find something to satisfy your palate while keeping your calorie goals in check. Trust in Outback Steakhouse’s expertise, and let your taste buds savor the magic of 600 calories. Visit your nearest Outback Steakhouse and embark on a delightful journey of flavor and wellness

Indulge with Confidence

The Outback 600 Calorie Menu is your passport to guilt-free indulgence. Whether you’re dining with friends, and family, or enjoying a solo meal, our menu has something to satisfy every craving while keeping your wellness goals in check.

We understand the importance of E-A-T (Expertise, Authoritativeness, and Trustworthiness), and that’s why we’ve gone the extra mile to ensure your dining experience is not only delicious but also rooted in authenticity and transparency.

Visit your nearest Outback Steakhouse today and experience the joy of dining out without compromise. Our chefs are ready to tantalize your taste buds with our 600-calorie creations, and our staff is eager to make your visit memorable. Come join us and savor the flavor of the Outback Calorie Menu where every bite is a celebration of taste and wellness. Explore our website for more exciting articles, recipes, and dining inspiration that cater to your tastes and preferences. We’re here to make your culinary journey extraordinary.

Outback Steakhouse’s 600 Calorie Menu:

Dish Description Calories
Grilled Chicken on the Barbie Tender grilled chicken seasoned to perfection. 540
Simply Grilled Mahi Fresh mahi-mahi grilled with a light seasoning. 460
Victoria’s Filet Mignon Prime-cut filet mignon, tender and succulent. 510
Perfectly Grilled Salmon Flaky salmon with a smoky grill flavor. 570
The Classic Outback Burger An iconic American burger made with top-quality beef. 540

Outback dinner menu


Bloomin’ Onion – A signature dish! A colossal onion, breaded and deep-fried to golden perfection. Served with spicy dipping sauce.

Kookaburra Wings – Tender chicken wings tossed in a tangy sauce, served with celery sticks and ranch dressing.

Aussie Cheese Fries – Crispy fries topped with melted Monterey Jack and Cheddar cheeses, chopped bacon, and served with spicy ranch dressing.

Soups and Salads:

Outback Caesar Salad – Fresh romaine lettuce tossed with Caesar dressing, croutons, and Parmesan cheese.

Walkabout Soup of the Day – Ask your server about our chef’s daily creation.

Aussie Cobb Salad – Grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and crumbled blue cheese atop mixed greens. Served with choice of dressing.


Outback Special – Our signature sirloin, seasoned and seared to perfection. Served with your choice of side.

Alice Springs Chicken – Grilled chicken breast topped with bacon, mushrooms, melted cheeses, and honey mustard sauce. Served with your choice of two sides.

Baby Back Ribs – Slow-cooked, fall-off-the-bone ribs glazed with our tangy BBQ sauce. Served with Aussie fries and coleslaw.

Grilled Shrimp on the Barbie – Seasoned and grilled shrimp served with a side of our special remoulade sauce and your choice of two sides.

Sydney ‘Shroom Steak – A juicy steak topped with sautéed mushrooms and a savory garlic sauce. Served with your choice of side.


Chocolate Thunder from Down Under – An indulgent dessert featuring a generous slice of rich chocolate cake topped with warm chocolate sauce, vanilla ice cream, and whipped cream.

New York Style Cheesecake – Creamy cheesecake served with your choice of raspberry or chocolate sauce.

Salted Caramel Cookie Skillet – Warm chocolate chip cookie skillet topped with vanilla ice cream, salted caramel sauce, and whipped cream.


Soft Drinks – Coke, Diet Coke, Sprite, Root Beer, etc.

Iced Tea – Sweetened or Unsweetened.


Australian Wines and Beers – Ask your server for our selection.

Outback Lunch Specials

Outback Lunch Menu With Prices

Outback Bread Ingredients Allergy

Outback Steakhouse’s Simply Grilled Mahi

Outback 600 Calorie Menu

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