Panda Express MenuPanda Express Menu Nutrition

Panda Express Menu Nutrition

Panda Express Menu Nutrition

Panda Express Menu Nutrition is a fast-food chain that specializes in Chinese cuisine. Their menu contains a mixture of dishes, such as Orange Chicken, Beijing Beef, and Kung Pao Chicken. While these dishes may be tasty, knowing their nutritional information is important.

Panda Express Nutrition Menu provides nutrition information for their menu items on their website, including calories, fat, carbohydrates, protein, and sodium content. Panda Express Menu Nutrition Facts can be helpful for people who are managing their importance or attempting to make more nutritional choices.

Panda Express Menu Nutrition
#Panda Express Menu Nutrition

It’s worth noting that the nutritional information provided by Panda Express is for a single serving size, which may not reflect the amount an individual consumes in one sitting.  It’s important to consider the nutritional information of menu items when dining at Panda Express Nutritional Menu or any other fast food restaurant to make informed choices about what to eat.

Panda Express Nutrition List

Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Sides

Chow Mein 490 13 65 1060 8 14
Fried Rice 470 11 64 830 3 13
Steamed Brown Rice 420 9 87 15 1 11
Steamed White Rice 380 7 86 0 0 10
Mixed Veggies (Side) 70 4 13 530 4 2

Veggies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 310 7 20 570 13 9
Mixed Veggies (Entree) 35 2 7 260 2 1

Chicken

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 200 15 13 1050 5 5
Kung Pao Chicken 240 15 13 900 5 6
Grilled Teriyaki Chicken 300 36 8 530 8 8
Grilled Asian Chicken 300 36 8 530 8 8
Teriyaki Chicken 340 41 14 630 10 9
Asian Chicken 340 41 14 630 10 9
Mandarin Chicken 310 34 8 740 8 8
Mushroom Chicken 180 14 10 840 4 5
Orange Chicken 420 15 43 620 18 11
Potato Chicken 190 9 19 820 5 5

Chicken Breast

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 160 15 12 770 6 4
Sweet Fire Chicken Breast 440 17 53 370 27 12
Sweet & Sour Chicken Breast 380 15 40 320 23 10

Beef

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 690 26 57 890 25 19
Broccoli Beef 120 9 13 660 3 3
Samurai Surf & Turf 230 19 21 770 7 6
Shanghai Angus Steak 220 21 19 910 13 6

Shrimp

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 260 9 26 810 2 7
Golden Treasure Shrimp 390 16 39 500 15 11
Honey Walnut Shrimp 370 14 27 470 9 10
Peppercorn Shrimp 170 12 18 810 11 4
Samurai Surf & Turf 230 19 21 770 7 6

Appetizers

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 200 8 16 390 2 6
Chicken Potsticker 3 pcs 220 7 23 280 2 6
Cream Cheese Rangoon 3 pcs 190 5 24 180 1 5
Veggie Spring Roll 2 rolls 160 4 22 540 2 5

Soup

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hot & Sour Soup 100 4 12 930 4 3

Sauces And Cookies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Teriyaki Sauce 70 0 15 450 13 2
Mandarin Sauce 160 0 40 340 40 4
Sweet & Sour Sauce 70 0 21 115 20 2
Chili Sauce 1 Packet 10 0 2 125 2 0
Soy Sauce 1 Packet 5 0 0 375 0 0
Potsticker Sauce 1 Packet 10 0 3 290 2 0
Hot Mustard 1 Packet 10 0 0 115 0 0
Plum Sauce 1 Packet 15 0 3 55 3 0
Fortune Cookies / 1 pc 32 1 7 8 3 1

Beverages

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi® (Sm.) 240 0 67 60 65 7
Pepsi® (Med.) 330 0 92 80 89 10
Pepsi® (Lrg.) 460 0 129 115 124 14
Diet Pepsi® (Sm.) 0 0 0 60 0 0
Diet Pepsi® (Med.) 0 0 0 80 0 0
Diet Pepsi® (Lrg.) 0 0 0 115 0 0
Mountain Dew® (Sm.) 260 0 70 85 70 8
Mountain Dew® (Med.) 360 0 95 115 95 10
Mountain Dew® (Lrg.) 510 0 133 160 133 14
Dr. Pepper® (Sm.) 206 0 56 72 56 6
Dr. Pepper® (Med.) 281 0 76 98 76 8
Dr. Pepper (Lrg.) 394 0 106 138 106 12
Mug Root Beer® (Sm.) 240 0 63 35 63 7
Mug Root Beer® (Med.) 330 0 85 50 85 9
Mug Root Beer® (Lrg.) 460 0 119 70 119 13
Sierra Mist® (Sm.) 240 0 65 50 65 7
Sierra Mist® (Med.) 330 0 89 65 89 10
Sierra Mist® (Lrg.) 460 0 124 90 124 13
Lipton No Calorie Brisk Peach® (Sm.) 0 0 0 170 0 0
Lipton No Calorie Brisk Peach® (Med.) 0 0 0 230 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 0 0 0 320 0 0
Lipton Brisk Raspberry® (Sm.) 190 0 51 60 51 6
Lipton Brisk Raspberry® (Med.) 260 0 69 80 69 7
Lipton Brisk Raspberry® (Lrg.) 370 0 96 115 96 10
Sobe Lean® (Sm.) 0 0 0 60 0 0
Sobe Lean® (Med.) 0 0 0 80 0 0
Sobe Lean® (Lrg.) 0 0 0 115 0 0
Tropicana Fruit Punch® (Sm.) 260 0 72 60 72 8
Tropicana Fruit Punch® (Med.) 360 0 98 80 98 11
Tropicana Fruit Punch® (Lrg.) 510 0 138 115 138 15
Tropicana Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Lemonade® (Lrg.) 460 0 124 480 124 13
Tropicana Pink Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Pink Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Pink Lemonade® (Lrg.) 460 0 124 480 124 13
China Mist Iced Tea® (Sm.) 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 0 0 0 0 0 0

Panda Kids: Sides

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chow Mein 280 7 36 590 5 8
Fried Rice 350 8 55 550 2 10
Steamed Brown Rice 310 7 64 10 1 8
Steamed White Rice 240 5 54 0 0 6
Mixed Veggies (Side) 70 4 15 540 5 2

Panda Kids: Veggies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 250 5 17 450 13 7
Mixed Veggies (Entree) 35 2 7 270 2 1

Panda Kids: Chicken

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 140 10 11 910 5 4
Kung Pao Chicken 190 12 10 800 4 5
Grilled Teriyaki Chicken 180 22 5 320 5 5
Grilled Asian Chicken 180 22 5 320 5 5
Teriyaki Chicken 200 25 8 380 6 5
Asian Chicken 200 25 8 380 6 5
Mandarin Chicken 240 26 6 560 6 6
Mushroom Chicken 130 10 8 680 4 3
Orange Chicken 290 11 33 500 13 8
Potato Chicken 150 7 15 570 3 4

Panda Kids: Chicken Breast

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 120 11 9 590 5 3
SweetFire Chicken Breast 330 13 40 280 20 9
Sweet & Sour Chicken Breast 290 11 36 240 19 8

Panda Kids: Beef

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 520 20 43 670 19 14
Broccoli Beef 100 7 9 540 3 2
Samurai Surf & Turf 180 14 15 580 5 5
Shanghai Angus Steak 170 17 13 640 9 4

History Of Panda Express

Panda Express is a fast-food cafe founded in 1983 by Andrew Cherng and his father, Master Chef Ming-Tsai Cherng, in Glendale, California. Andrew Cherng had previously operated a Chinese restaurant called Panda Inn, which inspired the creation of Panda Express.

The first Panda Express restaurant was located in the Glendale Galleria Mall, and it quickly became popular among shoppers and mall-goers. The menu featured signature dishes such as Orange Chicken, Kung Pao Chicken, and Beijing Beef, which helped to set the chain apart from other fast-food restaurants.

Over the years, Panda Express has continued expanding its operations and opened over 2,200 locations across the United States. The company is currently headquartered in Rosemead, California, and it is one of the largest Asian cafe chains in the nation.

In addition to its restaurant operations, Panda Express is also involved in various philanthropic initiatives. The company has established the Panda Cares Foundation, which supports underserved children and disaster relief efforts. Panda Express also partners with local food banks and other charitable organizations to help address food insecurity in the communities it serves

FAQs About Panda Express

What is the healthiest thing in Panda Express?

Panda Express is a cafe chain that specializes in American Chinese cuisine. While some of their dishes may contain vegetables, protein, and whole grains, many menu items are high in calories, sodium, and fat.

What is the unhealthiest food at Panda Express?

Like most fast-food restaurants, Panda Express offers a variety of high-calorie, high-sugar, high-sodium, and high-fat menu items that should be consumed in moderation. The unhealthiest food at Panda Express is Chow Mein.

What is the healthiest chicken in Panda Express?

If you’re looking for a healthier chicken option at Panda Express, you may want to consider their Grilled Teriyaki Chicken. This dish is made with grilled chicken breast, which is a useful authority of protein and lower in fat than other chicken options at the restaurant.

One serving of Panda Express Grilled Teriyaki Chicken (about 5.4 oz) contains 300 calories, 13 grams of fat, 15 grams of carbohydrates, and 31 grams of protein.

Is Panda Express good after a workout?

Like most fast-food restaurants, Panda Express offers menu items high in calories, sodium, and fat and may not be the finest option after training. It’s important to refuel your body after exercise with nutrient-dense foods that balance protein, carbohydrates, and healthy fats.

Is fried rice healthy, panda?

Fried rice is a popular dish at Panda Express but is not considered a healthy option due to its increased calorie and fat. While it contains some vegetables and protein, adding oil and soy sauce can increase the calorie and sodium content.

What is Panda Express’s most ordered food?

The most popular dish at Panda Express is their Orange Chicken. It has become a fan choice and is usually considered the chain’s signature dish. Orange Chicken consists of crispy fried chicken pieces coated in a sweet, tangy orange sauce.

Why is Panda Express famous?

Panda Express is a popular fast-food chain known for its American Chinese cuisine. It was founded in 1983 in California and has since expanded to over 2,200 locations across the United States, making it the largest Asian restaurant chain in the country.

Who owns Panda Express?

Panda Express Menu Nutrition
#Who owns Panda Express?

Panda Express is a privately-owned company, and the Cherng family owns it. Andrew Cherng and his father, Master Chef MingTsai Cherng, founded Panda Express in 1983. The company is currently headquartered in Rosemead, California.

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